Anxiety can feel overwhelming—especially when worry, stress, or panic start affecting your daily life. Family Wellness Counseling offers anxiety counseling in DeBary, FL for adults, teens, and children who want support managing racing thoughts, panic symptoms, irritability, sleep issues, and constant overwhelm. Our therapists provide a compassionate space to help you feel grounded, supported, and more in control again.
If you’re ready to get started, contact us today to schedule an appointment.
Helpful Next Steps:
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
Often, these are the symptoms of anxiety:
- Nervousness, restlessness or being tense
- Feelings of danger, panic or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Obsessions about certain ideas, a sign of obsessive-compulsive disorder
- Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder
Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you suffer from an anxiety disorder, We invite you to contact us today for a free consultation.