Ruth Caldwell, M.A., RMFT

Hello, I am a registered Marriage and Family Therapist intern dedicated to helping individuals, couples, and parents navigate life’s challenges with greater clarity, confidence, and connection. I specialize in working with adults (18+) and I have a particular passion for supporting women in feeling empowered, grounded, and free from the grip of anxiety.My approach is integrative, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy (EFT). These evidence-based modalities allow me to meet you where you are—whether you’re looking to manage anxious thoughts, build emotional resilience, or deepen the relationships that matter most to you.For individuals, I provide a compassionate space to explore your inner world and uncover patterns that may be holding you back. Whether you’re facing life transitions, struggling with self-esteem, or working through anxiety, therapy can be a place of profound transformation.For couples, I use Emotionally Focused Therapy to help partners rebuild trust, enhance emotional intimacy, and communicate more effectively. My goal is to help you and your partner reconnect and feel secure in your relationship, no matter what challenges you’re facing.As for parents, parenting doesn’t come with a manual, and even the most loving caregivers can feel overwhelmed, unsure, or disconnected at times. I have a deep appreciation for the complexities of parenting and bring both professional experience and genuine empathy to my work with parents.

Whether you’re navigating behavioral challenges, co-parenting dynamics, or the emotional weight of parenting while managing your own stress, I provide a supportive space to reflect, regroup, and my grow. My work focuses on helping parents strengthen their emotional attunement, set meaningful boundaries, and build stronger, more secure relationships with their children. Together, we’ll explore practical tools and deeper emotional insights so you can parent in ways that align with your values and foster connection in your family. If you’re ready to take the next step toward healing, empowerment, and connection, I’d be honored to walk alongside you.