Trauma Counseling

Trauma can affect how you feel, think, and move through daily life—sometimes long after the event has passed.

Family Wellness Counseling offers trauma counseling in DeBary, FL for adults, teens, and children who are seeking support with anxiety, emotional overwhelm, flashbacks, stress responses, or feeling stuck. Our therapists provide a compassionate space to help you process experiences safely and begin to feel more grounded and empowered.

If you’re ready to get started, contact us today to schedule an appointment.

Understanding Trauma Counseling

Why Trauma Counseling Matters?

While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.

In these circumstances, the support, guidance, and assistance of a therapist is fundamental to healing from trauma.

Research has proven psychotherapy to be the most effective form of treatment for trauma. Most commonly, cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are used in treating trauma.

If you or someone you know matches the trauma symptoms listed above, We am confident that we can help and invite you to contact us today for a free consultation.

Family Wellness Counseling - Trauma Counseling | Debary, FL | 32713

What are symptoms of Trauma?

According to the four types of symptoms listed in the DSM-5

Avoidance Symptoms

Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
Anxiety, depression, numbness, or guilt

Re-experiencing Symptoms

Intrusive thoughts, nightmares or flashbacks

Hyperarousal Symptoms

Anger, irritability, and hypervigilance
Aggressive, reckless behavior, including self-harm
Sleep disturbances

Negative Mood and Cognition Symptoms

Change in habits or behavior since the trauma
Loss of interest in activities that were once considered enjoyable
Difficulty remembering details of the distressing event

Helpful Next Steps:

If you’re interested in learning more about play therapy and how it can help your child grow, contact us today for a free consultation.

“The office is absolutely beautiful! My therapist is Lindsey and it’s just been such amazing experience. I’ve had many therapists in the last 13 years and I have finally found one I actually love to go to. She interacts a lot with me, she has also taken the role of a life coach and teammate for me. I feel like I have her on my side and I’ve never felt that way with any therapist. Not to mention the animals all around the office!! Love this facility and her so much.”

Tracy O.